Tai Chi Class for Ages 40+ COMING SOON!!
Looking to start Chinese Martial Arts but is worried about the high-intensity training?
Join our Tai Chi (Internal Qi Gong) to strengthen your body and mind with low-intensity training!
Tai Chi is the best-known martial art that focuses on the internal systems from ancient China. The fundamental principle of Tai Chi is established in ancient China under the philosophy of Taoism. The philosophy emphasises the natural balance in all and the necessity for living in physical and spiritual harmony with the connection of nature. The philosophy stresses that everything around us is composed of two opposites yet complementary- the Yin and Yang balance works together to create the balance.
We offer the most unique and traditional Tai Chi (Qi Gong) classes in London! Master Leo goes beyond teaching only Tai Chi forms and movements. Instead, you will learn how to connect your body to nature to manipulate your internal energy. This allows students to control their minds and body to enhance their health and martial arts skills. Our classes consist of equally balanced exercises between Yin and Yang, which is why it is remarkably effective.
At Leo Wing Chun Chinese Kung Fu, we're proud to be London's leader in Tai Chi training and we can't wait to share our instruction with men and women across Wimbledon, and beyond. Whether you're recovering from injury or looking for a low-impact way to stay active, we have the solution.
Just fill out the short form below to learn more!
Why Is Tai Chi Right For You?
This gentle discipline is all about being one with your body and learning how to flow with strength and consistency in each movement. At Leo Wing Chun Chinese Kung Fu, we offer comprehensive coaching in every aspect of the discipline with a focus on safety and community.
Our Tai Chi classes are designed to help men and women all across London learn one step at a time. We offer hands-on instruction and a supportive environment where you can focus on moving in a slow, gentle, relaxed process.
At Leo Wing Chun Chinese Kung Fu, we're working hard to transform your body, mind, and soul.
What You Will Learn:
- Based on Tao and Buddhism principles and philosophy
- How to use Ying Yang Balance to neutralise the incoming pressure
- Improve awareness of your body posture
- Body relaxation and connect your body to the power of nature
- To achieve body-mind and earth synchronisation
- Understand the fundamental meaning of life
In fundamental principles of Taoism teaches you to live in the present and to be able to adapt and live neutrally. In our Tai Chi training, we're committed to helping you learn each movement with precision. But our classes offer so much more than just physical growth. We're here to help you reduce your daily stress levels and rid yourself of life's strains. It all starts at Leo Wing Chun Chinese Kung Fu!
What to Expect
Benefits:
- Improve body and mind awareness
- Learn to focus on the present
- Functional strength for everyday life
- Boosted mobility and body control
- Low-impact exercise – suitable for all ages and ability
